The Athletic Edge Podcast #4 | Empowering Youth Athletes: Creating an Impactful S&C Program with Tommy Hansen
In this episode, strength and conditioning coach Tommy Hansen, discusses his background and experiences in the field. He emphasizes the value of internships, experience, and the challenges of training large groups. Tommy also highlights the importance of intent in training and the benefits of giving athletes autonomy. He shares his approach to engaging warm-ups and incorporating free play in training sessions. Additionally, Tommy discusses the significance of speed training in non-sprint sports and how to balance general and sports-specific training.
Show Notes:
- Importance of Intent in Training
- Autonomy in Training
- The Importance of Engaging Warm-ups
- Incorporating Free Play in Training
- Balancing Sprints and Conditioning
- The Importance of Speed Training in Non-Sprint Sports
- Blending General and Sports-Specific Training
- Increasing Swing Power and Shoulder Safety
- Managing In-Season Training
- Less is More Approach
- Retention and Building Relationships
- Impact on Athletes' Development
- Benefits of Small Group Training
- Addressing Concerns of Parents
Links:
IG: @tommy.hansen88
Web: perform4lifetrainingsystems.com
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0) for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
About the Show:
Welcome to "The Athletic Edge Podcast," designed for athletes, coaches, and parents interested in all facets of athletic development. Join me and esteemed guests from around the world as we delve into game-changing tools and expert insights covering strength training, performance enhancement, and long-term athletic development strategies. Uncover the keys to elevate your athletic potential and build your Athletic Edge.