1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine

Eric Leija talks about the why and how of getting up early.

Episode 1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/how-to-get-up-early-and-why-you-should/

 Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices