00:00 - 03:45 - How to get banned from IBJJF without steroids

03:45 - 05:30 - Jiu Jitsu is gay

05:30 - 08:15 - Progression to full time training

08:15 - 10:25 - Building a social media following

10:25 - 13:20 - How to get better at competing

13:20 - 20:00 - How to structure a training schedule

20:00 - 25:20 - Training in Austin TX & Visas

25:20 - 28:19 - Training with Danaher and why NW dominates

28:19 - 30:25 - IBJFF Worlds breakdown and upcoming comps

30:25 - 33:00 - How to stop being fat

33:00 - 34:00 - Going all in on BJJ

34:00 - 39:00 - Social media will help you get more matches

41:00 - 43:46 - Whats on for 2025

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Adam 22 & Lena the Plug | Ep. 101