You Are Heroic with Brian Johnson Win or Learn: 3 Questions To Ask After A Performance (Heroic +1 #1,592)
Nov 30, 2023
Exploring using disappointments as opportunities for growth. Introducing 3 key questions to ask after a performance.
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Olympic Setback Fueled Future Gold
- Lanny Basham fell short with a silver in the 1972 Olympics and used that disappointment to fuel his training.
- He then won gold in 1976 and later taught mental toughness to elite performers.
Ask Three Post-Performance Questions
- After any performance, ask three questions: What did I do well, what did I learn, and how will I get better.
- Framing outcomes as "we win or we learn" turns learning into winning and drives improvement.
Reframe Setbacks As Learning Wins
- Reframing setbacks as learning converts losses into progress and preserves momentum.
- Treating learning as winning keeps morale high and encourages continuous growth.