Ep 4: The simple way to build real strength

In today’s episode, we explore how to create a fitness playbook that supports your fat-loss and muscle-building goals. 

Gabriel talks about the importance of strength training, how to do it correctly, and why a proper training setup can save you years of frustration. 

You'll also learn the ins and outs of lifting, why consistency matters, and the principles behind body transformation. 

- The SAID principle and muscular adaptations
- Gabriel's experience using BeachBody workouts
- Progressive overload and how to use it correctly 
- The concept of inefficiency and how to leverage this for better results
- The rate of atrophy and the law of entropy that affects all of us
- Pairing your nutrition and training goals for synergistic results 
- Creating a 12-month training plan using meso and microcycles 
- Using a 50-year fitness mindset vs a 5-week fitness mindset
- How many sets to use for optimal muscle-building results

If you're a career-driven vegan over 30 or just someone who wants to add more plants to their diet, the VBL Podcast is your new health and fitness resource. 

Achieve a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. 

Enjoy listening. 

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