Optimal Metabolism Episode 48- Breaking Through The Misconceptions of Salt and Sodium with Darryl Bosshardt of Redmond Real Salt
Today's guest is Darryl Bosshardt of Redmond's Real Salt, and he helps me bust through the myths and misconceptions surrounding salt and sodium.
- Where do the sodium guidelines come from?
- How do we know if we are getting too much or too little salt in our diets?
- How can we find a natural and trusted form of salt?
- Should we be salting our foods?
- How can we make our own electrolyte drinks?
- What about iodine? How do I get enough if I am not taking in iodized salt?
Darryl answers all these questions, plus more!
YOU CAN FIND MORE ABOUT DARRYL BOSSHARDT AND REDMOND REAL SALT:
https://www.facebook.com/redmondrealsalt https://www.facebook.com/groups/347950949254719 https://www.facebook.com/redmondlifeproducts/ https://www.instagram.com/redmondrealsalt/?hl=en
Links to various studies mentioned throughout the interview:
- Sodium intake and mortality - https://pubmed.ncbi.nlm.nih.gov/16490476/
- Low-salt diet increases insulin resistance in healthy subjects - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036792/
- The dietary guideline for sodium: should we shake it up? - https://academic.oup.com/ajcn/article/71/5/1013/4729102
- The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease - https://openheart.bmj.com/content/1/1/e000167.abstract?sid=c54c2137-b11a-4f90-9d80-93745a54a856
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