Savvy Psychologist 12 ways to cope with adult ADHD (Reissue)
Sep 3, 2025
Discover effective techniques for managing adult ADHD with a focus on enhancing executive functioning skills. Learn about practical tools like checklists and mindfulness to minimize distractions. Dive into the importance of organization and the impact of screen time on eye health. Uncover strategies for better planning, prioritization, and self-care to boost productivity. Explore how to tackle emotional stress and procrastination with actionable changes and the need for recovery time through relaxation.
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Plan If-Then Contingencies
- Create if-then contingencies to build flexibility into plans.
- Decide ahead what you'll do if plan A fails so you won't resort to crying or rage quitting.
Use Hold Time To Stop Impulses
- Build a deliberate hold time before acting to curb impulsivity.
- Use a short mental 'hold music' to pause and gather thoughts before responding.
Eliminate Distractions For Focus
- Reduce distractions to improve sustained attention by turning off notifications or removing apps.
- Use Do Not Disturb, background music, or white noise to shut out environmental interruptions.