In part two, Tony Adams opens up about how the 12 Step programme saved his life, the vital role forgiveness plays in recovery and why he considers himself ‘lucky’ to be an alcoholic…

Plus, Tony and Dr Alex George explore how to rebuild self-respect after going sober and why you don’t need to be at rock bottom to stop drinking.

Follow @tonyadamsofficial and find out more about his recovery programmes at Six Mental Health Addiction and Sporting Chance. Follow along with Tony’s Staying Stopped February campaign here.

If you or someone you know is struggling with addiction, there is support available:

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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