3 Ways to Stay Mindful - 2019 Summer Shorts

Be mindful! Check out the second Summer Short episode with three ways to stay mindful this summer.

Quick Tips:
1) Pause for a minute.
2) Drop self-judgement.
3) Respond after reacting.

Listen in for details.

Resources!
What is Mindfulness? Mindful.org offers lots of science and useful examples.
CALM Calm.com and its app provide free access to teachers!
Pocket Mindfulness A “start here” blog and app with tips for beginners.
Association for Mindfulness in Education The Foundation for Teaching & Learning

It’s summer... but that is not going to stop the podcast! Continue to tune in to the Life Is The Future “Summer Series.” Coming your way will be quick tips for health and wellness as well as a slew of expert interviews to give listeners some insight into the many topics of life.

Growing Up Great!
For more health tips geared towards adolescent boys, check out Growing Up Great!, a body-positive guide to getting through puberty confidently by respecting the body and all of its changes. Available on Amazon.

Teaching insight, blog posts, and more from the Health Education classroom: LifeIsTheFuture.com