Episode 46- How Does a Heavy Work Load Contribute to Stress Management? with Joe Sanok

Joe Sanok is a keynote and TEDx speaker, business consultant, and podcaster. In this episode, we discuss Joe's new book, Thursday is the New Friday. We talk a lot about stress management on this podcast, and Joe points out how our current workweek and lifestyles contribute to a high amount of stress.

• How did the 5-day work week even begin?
• When do we do our best work?
• How can we encourage our employers to adapt a 4-day work week?

We discuss these topics and MORE!

FOR MORE INFORMATION FROM JOE SANOK:

Website: www.practiceofthepractice.com

Access Joe's books: www.thursdayisthenewfriday.com

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Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

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