Lifestyle Transformation and Mindful Eating

Self-care not only requires food, water, and exercise. A well rounded human being needs quality time spent aligning their overall spirit, eliminating stress, finding joy, and holding onto happiness.

Being grateful and taking stock of what's meaningful should take center stage. Having your head in the game and feeling your best doesn't have to be a constant all-consuming struggle. Sometimes we have to take a step back to move forward. Change is never easy, but self-care and the positive changes it could bring about are worth exploring.

Self-care is not a chore. Put value on your health and lose the guilt we associate with self-care. Talking a walk, seeing a movie, reading a book and just breathing creates a focus on your needs and gives them value. Says: Ellen Postolowski

In this episode, Valeria Teles interviews Ellen Postolowski on self-care, self-love, lifestyle transformation, mindful eating and thoughts in between!

Ellen has spent most of her career assisting my clients with changes needed to implement and succeed in establishing a healthier lifestyle.

Her personal struggle with food, illnesses, and leading a more fulfilling life led her on this path. Twenty-five years in the culinary world, honors graduate at the Auguste Escoffier School of Culinary Arts in addition to certification at The Institute for Integrative Nutrition, has elevated that experience and passion for helping those that are ready for change.

Finding the mind/body connection is equally as important as to what's on your plate. A back to basics approach, common sense, commitment to that lifestyle, consistency, and being accountable is Ellen's outline offered. There is not a cure-all solution that works for everyone. Reclaiming yourself with Ellen's support can provide solutions that make for life long changes.

To learn more about Ellen Postolowski please visit her website https://chefellen.com/

For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast

Podcast Page: https://fitforjoy.org/podcast