302. Ryan Matsumori: Finding The Courage To Be Yourself

Unconditional love provides the safety for us to be vulnerable and express all parts of ourselves without fear of judgment. This allows us to be grounded in our most authentic selves.

When we focus on our own self-judgment, we disconnect from both ourselves and others. But being intimate with all aspects of ourselves is crucial for alignment.

The mind often projects limiting beliefs based on past experiences. But the wisdom of the heart can guide us to create a different future aligned with our truths.

Going through intense hardship cracked open Ryan's constructs and allowed him to finally listen to his heart's wisdom. We often need trauma to prompt our awakening.

Simple practices like conscious breathing, shaking, and bounding can regulate our nervous system and bring our bodies into a state of safety and grounding.