Open Draft - with Fabio Cerpelloni How to Journal: with Psychotherapist, Kay Adams
18 snips
Jul 19, 2024 
Psychotherapist Kay Adams discusses the benefits of journaling, dispels misconceptions, and offers guidance on starting and maintaining a journal. Topics include journaling techniques, misconceptions, emotional regulation, and becoming a better writer through journaling.
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Keep Writing Beyond Short Protocols
- You don't need to stick to any single protocol; longer-term writing likely compounds benefits beyond short studies.
- Kay encourages regular writing (definitions of regular vary) and suggests researchers explore longer durations.
Concrete On‑Ramp Became A Anchor For Calm
- Kay described a severely depressed client who found calm by writing a sensory paragraph about a highway on‑ramp he saw from his office window.
- That single captured‑moment paragraph became an anchor he could use during spirals of depression.
End Entries With A One‑Line Reflection
- Use a reflection write at the end of each entry: read back and add one or two sentences of insight.
- The reflection often harvests clarity and suggests a next step or action after a charged session.