The Top 20 Shoulder Exercises Ranked S to F Tier

In this episode, we rank the top 20 shoulder exercises from S (supreme) to F-tier.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/P5Q_Z60vFIU

TIMESTAMPS:

(00:00) — Intro

(00:11) — It turns out protein pop tarts are AMAZING

(01:45) — Jordan's recent injury scare (the power of your mind)

(06:08) — Ranking the top 20 shoulder exercises (S to F tier)

(43:33) — Thanks for listening!

You can find a full transcript of this episode by clicking here

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© 2026 Michael Vacanti & Jordan Syatt