10% Happier with Dan Harris Ways to End Bias That Will Also Make You Happier | Jessica Nordell
Jan 10, 2022
Join science and culture journalist Jessica Nordell as she dives into the complexities of unconscious bias. With a background in physics and poetry, Nordell discusses why humans evolved biases and the surprising physiological effects of challenging them. She critiques popular strategies for addressing bias, revealing their shortcomings. Mindfulness and community engagement emerge as key tools for fostering understanding. This engaging conversation also highlights how studying history can inform our present and promote happiness.
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Bias Harms Everyone
- Bias harms not only its targets but also those who perpetuate it.
- This harm manifests as disconnection, separation from reality, and hindered authenticity in interactions.
Gender Imbalance at 10% Happier
- Dan Harris shares an experience where a female colleague pointed out the lack of female employees in his company.
- This led to internal reflection and eventual changes, increasing female representation.
Ineffective Strategies
- Believing in one's objectivity and claiming colorblindness are ineffective strategies for combating bias.
- These approaches can worsen bias and create environments where discrimination is more prevalent.
