10% Happier with Dan Harris How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
11 snips
May 16, 2022 
Stephanie Foo, a journalist and radio producer known for her work with The New York Times and her memoir 'What My Bones Know,' shares her journey of grappling with complex PTSD. She discusses the various therapeutic practices she explored, emphasizing what truly aided her healing. The conversation dives into the importance of self-love, gratitude, and community, as well as her transformative experiences with therapy. Foo highlights how understanding trauma can help foster healthier relationships and personal growth.
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Source of Trauma
- Stephanie's parents were physically, emotionally, and verbally abusive, abandoning her during high school.
- This led to a constant state of fear and rage, impacting her interactions.
Exploring Healing Modalities
- After her diagnosis, Stephanie explored various therapies, meditation, and alternative healing methods.
- While many provided some relief, working with Dr. Jacob Ham had the most lasting impact.
Rupture and Repair
- Analyze conversations to understand misattunements and ruptures, even subtle ones like abrupt topic changes.
- Repair these by asking clarifying questions and addressing underlying emotions.
