Working Hard with Grace Beverley Experts on exactly how to improve your life in 2026 (mindset, career, diet & more)
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Dec 22, 2025 
Sahil Bloom, an investor and writer, discusses redefining success by focusing on personal values and taking small actionable steps. Clinical psychologist Dr. Julie shares insights on combating self-criticism with self-compassion and adopting a coach-like internal dialogue to foster motivation. Writer and coach Roxie Nafousi provides practical goal-setting methods, including vision-board and journaling techniques to help listeners reset as they approach the new year. Together, they offer a wealth of strategies for a transformative year ahead!
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Why Calorie Counting Often Fails
- Calorie counting often succeeds short-term but fails long-term due to biological preservation mechanisms.
- Bodies respond to restriction with increased hunger and lowered resting metabolic rate.
Choose Familiarity Or Healthy Peace
- Notice when familiarity drives choices and causes you to repeat unhealthy relationship patterns.
- Evaluate whether calmness feels like peace or boredom before deciding to stay or leave.
Be Your Own Coach, Not Bully
- Replace self-criticism with compassionate challenge that keeps long-term goals in view.
- Aim to be your internal coach: honest, supportive, and focused on growth.