Mind Pump: Raw Fitness Truth 2045: Overcoming Your Fear of Going to the Gym
In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym.
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Were the guys ever intimidated walking into gym settings? (2:00)
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Why gyms are some of the MOST welcoming and encouraging places. (10:21)
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Six Ways to Overcome Your Fear of Going to the Gym.
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#1 - Realize you are not the exception. (15:37)
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#2 - Expect you will suck, make peace with the worst outcome. (17:36)
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#3 - Have a plan. (21:36)
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#4 - Master a few movements. (22:33)
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#5 - Frequency builds familiarity. (27:42)
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#6 - Ask the most serious members for help. (32:27)
Related Links/Products Mentioned
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Special Promotion: Starter Bundle (MAPS Anabolic, MAPS Prime, and the Intuitive Nutrition Guide $243 if you buy individually, you get for $80!) **Code NOFEAR at checkout**
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
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Mind Pump # 2027: How To Improve Your Squat, Bench, And Deadlift Strength
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Mind Pump # 1925: How To Build A Great Physique In 15 Minutes A Day
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Mind Pump # 1735: Worst Fitness Myths That Keep People Out Of Gyms