Do you ever feel your temperature rising inside you during the day? You try to push it down, but more and more of what your child does keeps “pushing your buttons”? This is so normal, it's part of being human. Let me teach you how do deal with this. This method is great to help us be more mindful of our feelings during the day and to self-regulate before we explode. This hack also works great on willing kids.

What we get into in this episode:

How parenting from the Red Zone can harm our relationships
What to do to be more mindful of our zones
How to move through our zones throughout the day

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I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life.

Link to membership: By Design

Find me on the ‘gram: The.Parenting.Coach

My website: coachcrystal.ca

More on the blog: Helping Children Move Through Zones

More on the blog: Why We Get Burnt When We Parent In The Fire

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S01|07 - Zones for us and our kids