Block Periodisation in Triathlon | EP#68

Oct 19, 2017

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IN THIS EPISODE YOU'LL LEARN ABOUT:

How can triathletes apply block periodisation to their training
Research studies showing the superiority of block periodisation over traditional periodisation
LISTENER QUESTIONS: www.thattriathlonshow.com LINKS AND RESOURCES:
- Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists
- RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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