Listen to the full episode of Own The Feels on Apple Podcasts here.

Or on Spotify here.

Welcome back to Own The Feels - brought to you in partnership with Love Better - where we’re doing our damnedest to help us break up better - which means owning whatever we’re feeling and learning how to deal with it.

Break-ups are very rarely happy occasions - and often we can feel things like guilt and shame, even when we know we did the right thing. In this episode, we help you navigate and alleviate these feelings of shame, with tips on how to feel content with the decisions you made.

A huge thank you to Love Better, and everyone who gave us their stories to make these podcasts possible. If you want to know more about how to break-up better, listen to next week's episode, and head to https://www.vice.com/en/topic/love-better.

If anything you've heard in this podcast makes you think you should reach out for a little more help, please do!

Here are some spots to head to:

For peer support: https://1737.org.nz/
To talk about sexual harm: https://safetotalk.nz/
or for other advice on how to deal with a breakup you can email lovebetter@youthline.co.nz or text lovebetter to 234

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Own The Feels: Own Breaking-up With Shameful Feelings