
Negotiate Anything Know Your Worth: How to Negotiate Higher Pay Without Conflict or Fear
Jan 16, 2026
Crystal Ware, a career and compensation coach, discusses the importance of understanding your internal worth and overcoming fears that hinder salary negotiations. Maggie Palmer, founder of Pep Talk Her, emphasizes the need for regular raises and proactive career ownership, while advocating for systemic change in pay equity. Ben Cook, CEO of Riva HQ, reframes negotiation as collaborative problem-solving and shares strategies to overcome negotiation biases. Together, they provide actionable insights to help you advocate for your true value with confidence.
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From Law To Insurance To Coaching
- Crystal Ware described her career path from law to insurance to entrepreneurship.
- She built a model to help women create careers that fit their lives and claim higher pay.
Know Your Worth Challenge
- Maggie Palmer announced a free five-day Know Your Worth challenge she runs twice a year.
- She personally coaches participants to help them earn higher pay and promotions.
Prepare Properly For Big Asks
- Prepare thoroughly for large asks by documenting impact, revenue, or time saved.
- Significant increases require proportional preparation, not last-minute work.




