There are 4 main stress responses - do you know yours?
Let’s face it - life can be stressful. Even if we’re intentional about identifying and reducing our stressors, we can’t eliminate all stress from our life.
So whether it’s parenting, work, the holidays, or something else in life bringing about a season that feels stressful, understanding how you respond to stress is really helpful.
In today’s episode, we’ll explore the 4 different stress responses so you can discover your coping strategy and learn to better manage stress.
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm