Heart Disease Wake-Up Call: Life-Saving Habits, Early Screening for Kids, and the Waist Size Warning with Michelle Routhenstein

In this must-listen episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with leading heart health dietitian Michelle Routhenstein to talk all things cardiovascular disease prevention—and why your diet is the most powerful tool in protecting your heart health.

With over 640 million people worldwide living with heart disease and 32% of global deaths linked to it, understanding how nutrition, lifestyle, and preventive care can make a difference is more important than ever. Learn how to take charge of your health, become a stronger self-advocate, and avoid common diet myths that might be sabotaging your well-being.

🎯 You'll discover:

✅ Top health risks associated with sugar and ultra-processed foods ✅ Early warning signs of heart disease most people ignore

✅ The 4 essential heart health tests everyone should know ✅ Common misconceptions about sodium intake ✅ The real impact of alcohol & caffeine on cardiovascular wellness

Whether you're a healthcare provider, patient, or someone passionate about wellness, nutrition, and heart health education, this episode delivers expert insight to help you live longer—and better.

Learn more about Michelle Routhenstein at EntirelyNourished.com and on Instagram @Heart.Health.Nutritionist

🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today's complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes.

Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal