Is vitamin D supplementation safe? Is Vitamin D supplementation dangerous? Do we need vitamin D for our health? Why is vitamin D linked to so many health conditions? Why do so many doctors recommend vitamin D?

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TIMESTAMPS

0:00 Introduction

3:00 Beginning

3:36 How Jim became interested in studying vitamin D

5:00 Why taking a vitamin D supplement won’t fix deeper issues

6:16 Why the form of vitamin D we test for is completely irrelevant & what “low vitamin D” really means

8:23 The harms of supplementing with Vitamin D if 125D is high & the implications with thyroid disorders

10:10 Why don’t we test for 125D & what does it mean?

12:50 Why we get so sick in the winter (not low vitamin D)

14:15 Who is most at risk for problems when supplementing vitamin D?

17:07 How are doctors (even in the functional space) getting this so wrong?

20:12 How supplementing with just one fat soluble vitamin can be harmful & the “vitamin A” science

23:00 Why we feel better initially with Vitamin D supplementation & how sunlight is actually more powerful

26:00 How long has “Vitamin D” supplementation been popular & how what types of supplementation have been used

29:00 The disconnection from nature and correlation to illness

32:20 Why the calcium story is wrong and how we get this wrong prenatally & the endocannabinoid system

35:00 Pros and cons of tanning beds and Sperti vitamin D lamps & the dangers of lamps

41:10 Why tanning beds and lamps may not be needed & how we store vitamin D

45:35 How high levels of vitamin D can ruin our health & how this happens

47:45 What about adding K2 - does this save us?

49:44 Is taking a exogenous fat soluble vitamins & other supplements dangerous?

52:00 More on the dangers of synthetic exogenous supplements

55:00 Pregnancy - babies and vitamin D - how are we getting this wrong?

59:12 The C word and vitamin D

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