How to Train a Happy Mind Embracing Impermanence #9 [rebroadcast]
Mar 10, 2026
24:03
We cling to things as if they won’t change, but change is the nature of reality. When we embrace impermanence, we prepare ourselves for changes (big or small).
In this episode, we explore how to embrace impermanence in order to let go of fear and anxiety. This way we can become fully present to those around us and more appreciative of life’s fleeting pleasures.
Episode 9: Embracing Impermanence
Themes:
- Accepting change
- Becoming present
- How to enjoy life
- Buddhist philosophy
- The hero's journey
- Letting go of fear
Watch the episode on our YouTube channel
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.