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Pain Science's Double-Edged Sword
- Adam blames his knowledge of pain science for pushing through the pain, a decision he regrets.
- He believes his past self would have been more cautious.
Multifactorial Injury Causation
- Adam believes his injury resulted from a combination of factors, including interrupted training due to COVID-19 lockdowns, fatigue, and reduced rest periods between sets.
- He emphasizes that injuries are rarely caused by a single factor.
Dealing with Gym Pressure
- Adam shares two strategies for handling gym-goers who rush him: responding with a high number of sets remaining or blaming them for his injury.
- He humorously blames the person who rushed him for his injury.