E72: Trauma Makes it Even More Difficult to Handle Our Emotions

Gill continues our conversation about trauma from last week's episode. She discusses a couple interesting studies about how trauma impacts our ability to regulate our emotions, and how not being able to regulate your emotions leads to relapse. You’ll learn how trauma impacts the way the brain responds to emotions, how this can lead to addiction, and what you can do to start working on improving your ability to handle negative emotions.

Emotion Regulation Skills Questionnaire (ERSQ)

What to listen to next:

E46: Neuroplasticity Helps Us Recover

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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