32. Starting Narcissistic Abuse Recovery, Calming Distress, & Silencing Your Inner Critic

Narcissistic abuse recovery work is daunting. It can be hard to know where to begin. I encourage the women I work with to start with themselves, to build better relationships with themselves. This will often mean confronting depression and anxiety, as well as learning to silence your inner critic so you can begin to hear your own voice. This is one listener's story for how she traveled the path and what "doing the work" looks like for her.