Have you ever watched your dog suddenly start chasing his/her tail? Out of nowhere, an urge strikes and they're off in circles! I love this! It makes me giggle every time and I'm so envious of this unfiltered, undecided show of spontaneity. Do you think you're spontaneous? Yes, you say? But are you THIS spontaneous? As humans, we think we need to control and plan everything. This is a protection we have against the unknown. The fight-or-flight mentality. From the time we are children, we are instructed to prepare. From the Boy Scout motto to SAT exams for college, the theme is always about constructing a plan!

Let's become more spontaneous. Be creative. Nothing is off-limits! - Maureen Scanlon

This episode is about positive changes, unconditional love, connecting body and mind and thoughts in between - and will be listening to Maureen Scanlon who is an Author, Relationship Expert, Motivational Speaker, Positive Change Integrator, and Spiritual Coach.

Maureen Scanlon is the founder and CEO of Maureen Scanlon Life coaching. She has successfully helped many people, from experienced professionals to young adults and couples. Maureen focuses her tools and techniques on overcoming past negative experiences and making positive changes in our thoughts and lives. She has been featured on 3TV Good Morning Arizona, 3TV Your Life Az, ABC15 Sonoran Living, Voyage Phoenix Magazine, appeared on the cover and featured in Ultimate Women International magazine, USA daily times, as well interviews on radio shows like Mind Body Radio, Business Talk Radio, and Networking Arizona. Her book "My Dog is More Enlightened Than I Am " has won a silver award from Author Shout and Top 12 book pick list from Spirited Woman, with a 5 Star rating on Amazon.

To learn more about Maureen Scanlon, please visit her website www.lifecoachmaureen.com

For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast

Podcast Page: https://fitforjoy.org/podcast