10% Happier with Dan Harris Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
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Sep 11, 2023 
Duncan Trussell, a versatile actor and comedian known for his podcast and animated series, explores the fusion of comedy and spirituality. He discusses how meditation aids his mental health amid Hollywood's chaos and shares insights on depression, psychedelics, and the nuances of belief. Trussell reflects on the Buddhist conception of hell as psychological states and the complexities of loving oneself while thriving in a spiritual journey. His humor shines as he navigates the relationship between ambition and personal growth, enriching the conversation with profound yet relatable experiences.
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Christianity and Protoplasm
- Duncan embraces both a belief in a higher power and the idea of humans as protoplasm.
- He appreciates Christianity for its existential hero and the concept of surrender.
Spiritual Omnivore
- Duncan emphasizes the importance of focusing on one spiritual practice before exploring others.
- He cautions against "leapfrogging" between traditions without deep engagement.
The Pull of Darkness and Light
- Duncan describes a negative experience with potent edibles and dark music, feeling a "pull" towards darkness.
- He contrasts this with the pull he feels towards spirituality and the "two-way conversation" he experiences.
