RX'D Radio E627: The Most Overrated and Underrated Exercises
Dec 17, 2025
Hosts passionately debate the overrated and underrated exercises in fitness. They argue against the common praise for preacher curls and face pulls, favoring integrated movements instead. The deadlift gets a robust defense, while they critique box jumps for lack of standardization. Walking lunges and machine overhead presses shine as underrated gems. They also dismiss the Turkish getup and Zercher squat as impractical, while lauding pull-ups for their strength benefits. Tune in for an engaging take on exercise efficacy!
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Prioritize Compounds Over Preacher Curls
- Prioritize compound pushes and pulls before isolation curls when time is limited.
- Avoid machine preacher curls unless you lack alternatives or need a bilateral, supported biceps option.
Face Pulls Often Lack Transfer
- Face pulls are widely used but often misapplied and show limited transfer to loaded shoulder function.
- Jordan Jiunta and Dr Jordan Shallow call face pulls overrated because scapular and glenohumeral mechanics mismatch.
Box Jumps Are Overused And Variable
- Box jumps are not easily standardized across individuals and are frequently overused.
- Both hosts say plyometrics require prerequisites and proper progression, so box jumps are overrated when applied blindly.