Dr Michael Mosley talks everything you need to know about sleep

Dr Michael Mosley is a UK journalist, documentary maker and author of many international bestsellers including The Fast 800, The Clever Guts Diet and Fast Asleep. He joins host Felicity Harley via Zoom from the UK to chat all things sleep. He discusses what to eat for better sleep, the impact of alcohol, how to tell if you’ve had enough, and how to create the perfect sleeping environment.    WANT MORE FROM DR MOSLEY? Find out more about Dr Mosley, here. Want more info on Medibank’s sleep survey, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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