Feminist Wellness Ep #368: Channeling Rage for Liberation: End Emotional Outsourcing to Live Your Values (Part 2)
#368: Are you the one who’s not frozen… but furious? The one whose rage erupts at the dinner table, at work, in organizing spaces, because you are done watching injustice slide by? What if your rage is valid, but not always effective?
In this episode, I talk directly to the firebrands. I break down what happens in your nervous system when rage takes over, how sympathetic activation shuts down strategic thinking, and why constant eruption can isolate you instead of building power. I explore how rage and emotional outsourcing are connected, and how reacting from activation keeps you just as hijacked as freezing does.
You’ll learn how to recognize when rage is righteous and when it’s discharge, how to regulate without suppressing your anger, and how to channel your rage strategically. I share practical ways to stay connected to your values while deciding when to disrupt, when to educate, and when to walk away. Your rage is fuel. Let’s learn how to direct it.
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Get full show notes, transcript, and more information here: https://beatrizalbina.com/368
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