BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima Dr. Maya Shetreat - Plant Medicines, Mushrooms, and MDMA
Dr. Maya Shetreat, a neurologist, herbalist, urban farmer, founder of the Terrain Institute, and author of The Dirt Cure, is a transformational healer who is passionate about our reconnection to the sacred natural world. We discuss spirituality and reconnecting to ourselves as women— and we explore the benefits of plant medicine, expanded consciousness, and an intimate understanding of our universal connectedness. Maya has many opportunities for continued growth and education, so tune in to learn what she has to offer! Join the Better! Community on Facebook and get the episode show notes here.
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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