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Episode 2892:

Reid Peterson explores how setting gentle goals and flexible intentions can provide structure and emotional relief during the grieving process. By focusing on life-affirming goals and moment-to-moment intentions, grievers can create space for healing without pressure or judgment.

Read along with the original article(s) here: https://griefrefuge.medium.com/how-goals-and-intentions-help-with-grief-81abeafd805d

Quotes to ponder:

"Listing out 5 life focused goals will help sustain some balance in your grieving process."

"It’s easy to think that the more you keep yourself busy, the less grief will hurt."

"Intentions are naturally more self compassionate, forgiving, nurturing, and supportive."

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