Sara Slattery: Your Team Becomes Your Family - R4R 336

Sara Slattery won national and international titles in cross country and indoor track while in high school and college, before going on to become a top-ranked professional runner. She applied what she learned as a student athlete to her career as a college coach, including how to navigate RED-S (Relative Energy Deficiency in Sport), which she had suffered from herself.

She and Molly Huddle have co-authored a book, "How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners." They wrote it, she says, "because it was a book we would have loved to have when we were a high school athlete."

If you suffer from RED-S, or think that you may, we've created a free resource of over 50 videos that will be available on YouTube on February 6th. Experts in sports nutrition and performance answer questions submitted by real people, covering everything you may have wondered about Relative Energy Deficiency in Sport.

For complete show notes and links, visit our website at runningforreal.com/episode336.

Thank you to Örlö, Allbirds, and Oladance for sponsoring this episode.

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Allbirds looks at everything through a sustainability lens; it's at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes. They're her workout shoes, and she's run three marathons and an ultra in them. The Tree Dasher is not only a running shoe, it's perfect for daily wear.

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Oladance is for people who love to move, to be active, and to listen to music, podcasts or books with superior sound. You can go here and use code TINA to save 20% on your order!

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"Thank you" to Sara! We look forward to hearing your thoughts on the show.