Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg Why I Run
"Nobody likes burpess until they love burpees."
Without getting too metaphysical, it's important to realize LIFE is simply a one-day-at-a-time "event".
Thus, the importance of cultivating the habit of exercise, which helps to optimize one's emotional and physical wellness from one day to the next.
MG was contemplating why he enjoyed burpees so much. The answer suprised him. He thought he exercised to stay fit, but that is really the secondary benefit.
The primary benefit; exercising "tunes" one's emotions for the day favorably.
The exercise habit has at least three benefits:
1) It primes one's emotions
2) It provides self-efficacy and,
3) It provides an easy "WIN" for the day, regardless of how the rest of the day shapes up.
Approaching each day with a better emotional disposition, due to the habit of exercise is the real benefit of working out.
Enjoy the episode!
It's time to make your goals "Automatic!"
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