Why should you track your cycle? Does it make sense to start tracking while we’re going through such a stressful time? What if your period is missing or irregular? If you’ve been listening to my April solo series, you’ll now have a good idea of what’s normal for your cycle and what to do if you’re experiencing an irregular period. Cycle tracking is the next step in getting acquainted with your menstrual cycle and attaining period literacy.

Quantifying things about your cycle through tracking will empower you to make more educated decisions about your health and wellness. There’s a little bit of a learning curve when you’re getting started but if I can do it, I promise you can too! In this episode, I’m breaking it all down.

The inspiration for this series is my first book, Fix Your Period, which will be out in the world on April 28th and is available now for pre-order (with some incredible bonuses worth over $600!). During this time, I want to share super valuable information with you that is like a sneak peek into all the goodness in my book.

To learn more about Nicole's book, visit the show notes.

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Join the Fix Your Period Collective

Are you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.

FYP Collective

‘Challengers’ har bragt sexscenen tilbage