ADHD reWired 07 | Procrastination - 5 reasons I do it & What I've learned to do about it.
13 snips
Apr 21, 2014 AI Snips
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Transcript
Episode notes
Break Big Projects Into A First Step
- Break large projects into small first steps to avoid overwhelm and make starting manageable.
- Use mind maps or brain dumps to locate a clear starting line so you can show up and begin the work.
Make Planning The First Task
- Treat planning as the true first step when you don't know where to start; brainstorming is part of planning.
- Schedule setup tasks (brainstorm, outline) so starting feels intentional and less intimidating.
Use Conversation To Unstick Your Brain
- Talk the task through with someone or record your thoughts to externalize working memory and solve problems out loud.
- Use voice notes, mind maps, or a sounding board to offload thoughts and often answer your own questions.