Complex with Kimberley Wilson When does alcohol become a problem?
11 snips
Mar 11, 2026 
Dr Kevin Bento, consultant clinical psychologist specialising in alcohol use and trauma, joins to unpack when casual drinking shifts into harm. He outlines signs like loss of control and cravings. They explore links between alcohol, anxiety and trauma. Practical first steps, safe reduction and the role of social support are discussed.
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How Alcohol Use Disorder Is Defined
- Alcohol use disorder is defined by alcohol causing harm across mental, physical, and relationship domains.
- Kevin Bento explains dependency includes cravings and loss of control even when drinking amounts may not look extreme medically.
What 14 Units Really Means
- UK guidance sets 14 units per week as the maximum and recommends spreading intake with drink-free days.
- Kimberley Wilson and Kevin Bento note 14 units is not a target and the WHO says no level of alcohol is safe.
Alcohol's Short Relief and Long Harm
- Alcohol initially reduces anxiety and stress but then increases negative psychological effects like anxiety and depression.
- Kevin Bento and Kimberley Wilson highlight links between alcohol, social anxiety, trauma, and long-term brain harms including dementia risk.