Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. They discuss how running became Sabrina's lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor concerns, and how to overcome the belief that you're "not a runner."

Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing.

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A beginner's guide to running in midlife – with Sabrina Pace-Humphreys