419: Gregg Avedon - Golf Fitness Secrets for a Lifetime of Lower Scores

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Aug 14, 2025

In this episode, fitness expert Gregg Avedon shares his wealth of knowledge as a former trainer to celebrities and elite athletes. He discusses effective cardio routines while debunking common misconceptions. Resistance training emerges as the key to enhancing speed and longevity on the course. Gregg emphasizes the crucial link between nutrition and performance, providing practical tips for simplifying meal planning for golfers. Discover how a focused approach to fitness can transform your game and overall health.

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INSIGHT

Balance Beats Perfection

Balance and the 'pendulum' view prevents burnout: occasional relaxations are natural.
Keeping a baseline (e.g., 80% clean) lets you enjoy life while staying fit long-term.

ANECDOTE

Managing The Rock's Private Gym

Gregg managed Dwayne 'The Rock' Johnson's private gym and ran a controlled facility for elite clients.
He contrasted that environment with public gyms where he often saw poor form and unnecessary exercises.

ADVICE

Make Walking A Daily Habit

Walk regularly as low-impact cardio to protect joints and clear your mind; start with 1–3 miles.
Make walking a daily habit for mental recovery and steady fitness without wear-and-tear.

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Gregg Avedon is one of the most accomplished fitness professionals in the world—with over 25 Men's Health covers, top-rated cookbooks, and more than four decades of experience.

He's trained first-time lifters, celebrities, and elite athletes… managed The Rock's private gym… and knows exactly what it takes to build a strong, athletic body that lasts.

In this episode, Gregg shares his simple but powerful approach to fitness for golfers. We'll cover a wide variety of topics including:

The best forms of cardio to help your game — and which ones to avoid
Why resistance training is the #1 key to unlocking more speed and longevity
The non-negotiables for staying strong, lean, and mobile
How to simplify your workouts and train with intention
Why nutrition is the missing link for most golfers

And a lot more. Make sure to follow Gregg on Instagram and check out his book, Muscle Chow to learn his recipes for staying lean 365 days/year.

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Also, don't forget to connect on social media:

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Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes.

Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).

Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).