Take back your power, embrace change, face your fears, and train your brain for happiness and success are some of the big promises that will come from listening in on today's chat, the 13 things mentally strong people DON'T do. We are unwrapping how to develop your mental strength.

Amy Morin is an LCSW and psychotherapist who serves as About.com’s Parenting Teens Expert and Child Discipline Expert. Her bestselling book, 13 Things Mentally Strong People Don’t Do; began as a personal letter to herself during a time when she truly needed to stay strong.

Her expertise in mental strength has attracted international attention and featured in numerous magazines, television appearances and a variety of radio shows. Amy is a sought after speaker who shares the latest research on resilience and the best strategies for overcoming adversity to building mental muscle.

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