
Nutrition for Mamas 43. The Truth About Semaglutides: Who Should (and Shouldn’t) Take These Medications?
Weight loss drugs like Ozempic and Wegovy are everywhere, but should moms take them? 🤔 If you’re wondering whether semaglutides are safe while breastfeeding, what the risks are, and how they affect metabolism, this episode is for you. We’ll break down the science, the side effects, and who might (and might not) be a good candidate for these medications.
Here's a sneak peek:
[1:57] Recommendations for these medications
[4:05] Regulating your blood sugar
[8:18] What happens when we have drastic weight loss and side effects from taking the medications
[14:25] It's not black and white
[20:55] Last minute thoughts
Semaglutides like Ozempic can seem like an easy solution, but they come with real risks—especially for postpartum moms. While some may benefit from these medications, they are not a quick fix. Sustainable weight loss happens through balanced blood sugar, strength training, and proper nutrition. If you want to feel like yourself again postpartum without relying on medication, join my free workshop! Link in the show notes.
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