The Diary Of A CEO with Steven Bartlett No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart
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Sep 25, 2023 
Dr. Tara Swart, a neuroscientist and executive advisor, dives into how stress affects our health and even those around us. She explains the contagious nature of emotions and why we should gaze into someone's left eye during conversations. Discover how stress can lead to belly fat and why exercise is key to combating it. Swart also reveals the intriguing connection between trauma and genetics, alongside tips for enhancing mental resilience and the importance of deep sleep for brain health. This conversation sparks insights on transforming our mindset for better well-being.
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Looming Crisis and Spiritual Revolution
- Society faces a mental health and spiritual crisis due to pandemic-induced stress and disconnection.
- Reconnecting with nature, finding purpose, and ancient wisdom can spark a spiritual revolution.
Choosing Your Tribe
- Surround yourself with a supportive tribe who are also growing and challenging themselves.
- Avoid negative social contagion by carefully selecting your social circle.
Neuroplasticity and Brain Growth
- Neuroplasticity allows brains to change until age 25, and even after, with intense effort.
- Engaging in challenging activities like learning a language enhances executive functions.
