Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)

Links/resources mentioned in the episode:

Grab an awesome audio book for free like Peace is Every Step by Thich Nhat Hanh www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:

www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: If you realized how powerful your thoughts are, you would never think a negative thought. ~Peace Pilgrim

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

221: Reconnecting To Your Wise Mind to help Clear Anxiety