Physionic Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health
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Dec 18, 2023 
Dr. Brad Stanfield, a primary care physician specializing in preventative care, dives into the intricate world of health supplements. He critically assesses the efficacy of nicotinamide mononucleotide (NMN) and creatine, urging caution against anti-aging hype. The conversation also explores the effectiveness of hyaluronic acid for skin health and taurine's potential impact on longevity. Dr. Stanfield emphasizes the need for reliable research, the importance of accessible health education, and his commitment to democratizing preventive care.
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Creatine Recommendation
- Consider creatine as a cheap and effective supplement.
- It shows consistent positive effects on muscle performance and potentially cognitive function.
Long-Term Creatine Use
- Dr. Stanfield and the host have taken creatine for about 15 years.
- Both experienced no major side effects besides an arm falling off (a joke).
Collagen Peptides for Skin
- Collagen peptides may offer benefits for skin health beyond general protein supplementation.
- A study on burn patients showed faster wound healing with collagen peptides vs. soy protein.