Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More

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May 27, 2023

Andy Triana, a leader in enhancing neurological and cognitive abilities, shares insights on banishing anxiety through manual techniques and rib adjustments. He discusses the importance of neuroplasticity and sleep optimization for athletic performance. Additionally, Triana delves into the fascinating world of nootropics and smart drugs, exploring their role in mental enhancement. He also touches on innovative visualization techniques to counter negative psychological triggers and the connection between gut health and overall performance. Expect practical tips for personal growth!

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Manual Techniques for Sleep

Try rib adjustments or similar manual techniques to influence the vagus nerve and improve sleep.
This approach recognizes the direct influence of anatomy, specifically the foramen magnum and diaphragm position, on the brain.

ADVICE

Self-Vagus Nerve Stimulation

To stimulate the vagus nerve, achieve a position where your neck is relaxed and your skull is distanced from your sternum.
Whether meditating, walking, or doing yoga, this posture promotes vagal nerve intervention.

ADVICE

Foam Rolling for Vagus Nerve

Use a foam roller at the bottom of your sacrum with head supported, and focus on long, slow exhales with pauses.
This technique promotes relaxation and vagal nerve stimulation for better sleep.

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Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing neurological and cognitive abilities. He's a proven problem solver, offering solutions to performance issues where others have failed and stepping in to provide relief in high-pressure, emergency situations. Andy has consulted, managed, and worked with athletes from all corners of the globe. He's not just known for his profession; he's recognized for the dedication he pours into his craft, consistently delivering results when they matter most.

Andy is the mastermind behind The Performance Vibe (TPV) and Go Super Brain (GSB), two groundbreaking initiatives revolutionizing sports performance-related services. TPV, a unique performance management company, pioneers a brain-first approach to addressing performance, health, and neurobiological problems. The organization is committed to assisting professionals in making performance-related decisions.

GSB, meanwhile, focuses on improving cognitive performance for everyone. It's dedicated to combating neurology-related issues through content that is as informative as it is practical. Both of these innovative companies, steered by Andy's leadership, are aligned towards a common mission – helping passionate individuals become the absolute best versions of themselves.

In this episode, Andy and I delve into his pioneering methodologies that marry the worlds of sports and mental performance. We unpack his unique approach, grounded in neurobiology and cognitive ability, and talk about how it's setting new benchmarks in the industry.

Full Show Notes: https://bengreenfieldlife.com/superbrain

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