62: Getting Yourself Out of a Funk, Finding Balance and Allowing Yourself to Rest

Listen to this if you're in a slump. In today's episode I talk about navigating life through the highs and lows, realistic ways to get out of a funk and finding balance between work and rest.

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This episode is sponsored by BetterHelp -
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MENTAL HEALTH RESOURCES:
988 Suicide & Crisis Lifeline
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SAMHSA’s National Helpline

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